Probiotics And How They Can Prevent Dandruff
Dandruff is a common condition that affects millions of people around the world. It is characterized by the presence of white flakes on the scalp and can be accompanied by itching and redness. Although dandruff is not a serious medical condition, it can be embarrassing and uncomfortable. Fortunately, there are several ways to manage dandruff, and one of them is by taking probiotics.
Probiotics are live bacteria and yeasts that are beneficial for the human body. They are commonly found in fermented foods like yogurt, kefir, and sauerkraut. Probiotics work by restoring the natural balance of bacteria in the gut, which can help improve overall health. However, recent studies have also shown that probiotics can be effective in reducing dandruff.
One study published in the Journal of Investigative Dermatology found that dandruff is associated with an overgrowth of a yeast called Malassezia, which is normally found on the scalp. The study also found that probiotics can reduce the number of Malassezia on the scalp, leading to a reduction in dandruff symptoms. The researchers suggested that probiotics may work by strengthening the skin barrier and reducing inflammation.
Another study published in the Journal of the American Academy of Dermatology found that a probiotic supplement containing Lactobacillus and Bifidobacterium reduced the severity of dandruff in study participants. The probiotic supplement was taken orally, and the participants reported a reduction in itching and flaking after just four weeks.
While the research on probiotics and dandruff is still in its early stages, these studies suggest that taking probiotics may be an effective way to manage dandruff. However, it is important to note that not all probiotics are created equal. Different strains of probiotics have different effects on the body, and it is important to choose a probiotic supplement that is specifically designed to target dandruff.
In addition to taking probiotics, there are other steps you can take to manage dandruff. These include washing your hair regularly with a gentle shampoo, avoiding harsh hair products, and avoiding hot showers, which can dry out the scalp. R.I.C.’s Pink Himalayan salt scrub can help to clear the scalp as well. If you have severe dandruff, you may also want to talk to your doctor about prescription-strength treatments.